Mind your mind!!

Your brain is constantly in the work mode ….one section called the hypothalamus is constantly maintaining the body’s homeostasis whereas the cerebrum and brain stem is responsible for thoughts and consciousness. You can think up to 50 thoughts per minute that is almost 70,000 thoughts in a day (yeah that is how much you think…

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The Toxic You!!

Toxic means something that is damaging and harmful and we all have some levels of toxic traits or habits that have sometime or the other damaged our sense of well-being. These habits not only decentre you from peace but these are demons within you that stop you from being the best version of you. Its…

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